A boutique barre, yoga + wellness studio
Live Streaming & In Studio Classes are available.
the WONDER barre is a boutique Barre, Yoga + Wellness studio that is a welcoming, tranquil community style setting.
No opinions, wear what you want, and everyone goes at their own pace. Barre is a safe, low impact, all body workout with stretching, strength exercises, isometric movements using a ballet bar.
We are creating a community -
we provide a place to re-center yourself and spend some stress-free time focusing on you.
Workouts using a combination of Yoga and Barre, creating a unique experience that is a an intense full body workout with an intense focus on core sculpting.
Rooted in the Lotte Berk method, you engage in concise isometric movements that focus on specific muscle groups, leading to a stronger core, slimmer thighs, and toned arms. This is a basic class that is good for newcomers and experienced Barre lovers.
A challenge to increase your heart rate while doing low-impact toning exercises. Break a sweat, pulse more, and burn more. Burn calories while creating lean muscle.
You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build
strength and endurance as you push the edge of your balance and flexibility.
Our team is composed of certified Barre and Yoga instructors and many come from a dance background. They love to help others become stronger inside and out and are passionate about their our customers having fun while achieving results.
Becky is an AFAA certified group fitness instructor and professionally trained barre teacher, with extensive traditional Martial arts raining, as well as gymnastics and dance backgrounds. Additional certifications in TRX suspension training, Pilates, cycle and injury prevention. With a M.A., Ph.D in Arabic and Middle Eastern Studies, My philosophy - work hard, listen, learn, smile :)
Denise has been working in the Fitness Industry since 1992. She has managed Group Exercise programs for various fitness chains and has designed a wide variety of fitness programs as well as running training programs and education workshops for new Instructors and Trainers. Denise holds many national certifications including a Masters in Anatomy and has a 15 year dance background in ballet, modern and tap.
A.F.A.A. Certified Personal Trainer, A.F.A.A. Certified Primary Group, NCCPT Certified Personal Trainer, Certified Pre/Postnatal
Specialties: Injury Prevention, Senior Fitness, Prenatal/ Postpartum,Barre. Philosophy: Finding, maintaining the balance and connection between the mind, body and spirit.
“Though she be but little, she is fierce.” This Brooklyn little native, packs quite the punch. Christina brings a you challenging class, that will push your limits and put you to work, while always keeping you safe! She’ll keep you smiling through the burn, give you killer playlists, and remind you that little extra booty work never hurt anyone!
Christina is Barre Certified through Merrithew STOTT and is RYT-200 Certified through Yoga Alliance. She also is a NYS Wildlife Rehabilitator, specializing in small mammal species.
We are open according to government regulations, approved by the Westchester county health inspectors, at 33% capacity. We have updated air circulation with the government mandated filters and UV lights run every night.