Rooted in the Lotte Berk method, Flow workouts engage you in concise isometric movements that focus on specific muscle groups, leading to a stronger core, slimmer thighs, and toned arms. Flow is a basic class—great for newcomers and experienced barre lovers alike.

Continuously flowing through strong sequences of traditional sun salutations and standing postures, you’ll link your breath with your movement, build strength and endurance, and enhance your balance and flexibility.