Mat based workout use a combination of pilates and barre techniques to create a unique, intense, and full-body workout, featuring a strong focus on core sculpting.

Rooted in the Lotte Berk method, Flow workouts engage you in concise isometric movements that focus on specific muscle groups, leading to a stronger core, slimmer thighs, and toned arms. Flow is a basic class—great for newcomers and experienced barre lovers alike.

Workouts challenge you to increase your heart rate with low-impact toning exercises. Break a sweat, pulse more, and burn calories—all while creating lean muscle.

Continuously flowing through strong sequences of traditional sun salutations and standing postures, you’ll link your breath with your movement, build strength and endurance, and enhance your balance and flexibility.