Barre and Yoga

This class is for anyone that would like to increase their flexibility and range of motion.
You will learn how to safely stretch your legs, hips, shoulders and back. Stretching will help you stand straighter, look leaner, and have faster muscle recovery from your workouts.Stretching has the potential to decrease injury by preparing muscles for work before activity and increases blood and nutrients supply to muscles. Stretching can also calm the mind, provide a mental break and give your body a chance to recharge.